I ate yams and had twins

I ate yams and had twins. Igbo Ora is a small town. The only thing they could come up with? Apparently, the people in Igbo-Ora are crazy about their yams. Potassium: 816 mg. Mar 6, 2024 · By Ellen Barry. Wild Yam aids a variety of women’s fertility issues. Apr 2, 2018 · Add chopped onions and cook until soft. I did get pg with twins while taking Vitex. Jul 24, 2023 · Yam Benefits for Fertility. Oct 6, 2010 · Hi! I had a son about 4 months ago and me and DH would like to start trying again in 6 months. Yams are high in Vitamin C, which helps support ovarian health and fertility. 1. Women’s hormone levels and weight do fluctuate when they are trying to get pregnant for several reasons. Recommended Yam Consumption for Twins. Carbohydrates: 28 g - 9% of the Daily Value (DV) The Land Of Twins It's a curious, but little-known fact that the rate of twin births in West Africa is about four times higher than in the rest of the world. com/BartonTwins?utm_medium=clipboard_ Nov 6, 2022 · Wild Yam root (Dioscorea villosa) has been used for many years to support women with their reproductive system health. but it's not impossible. A sweet potato is a root. As far as the fact or fiction portion. 4 to 16. The only consistent thing I heard was “We eat lots of sweet potatoes and yams. 2 g. I have had like 5 double eggs the past week! I have never had one before. By incorporating sweet potatoes into their diets, you can provide them with a nutrient-rich food that supports their overall well-being. The girls had their first taste of real food today. The idea that yams can increase the chances of twins stems from the high consumption of yams by certain populations with higher twinning rates. Does Yam make twins? Yams are said to stimulate your ovaries thus increasing your chances of multiple births. Yams contain phytoestrogens, which might influence ovulation. Boiled or baked yam with no added seasoning is safe for cats; avoid yam with butter, salt, or other seasonings. 8 to 33. The human twin birth rate in the United States rose 76% from 1980 through 2009, from 9. Jan 7, 2012 · Yams are one of today's greatest Natural Fertility food Boosters, but it's important to know when and when not to eat them. March 6, 2024. These include yams, dairy products, wild yams, cassava, and Jun 13, 2023 · Rich in vitamins A, B6, and C; also a good source of fiber. So can yam really be attributed to the high rate of twin births in the south-west? Aug 4, 2015 · Yams first got their rep as a twin-maker after researchers started looking into why the African village of Igbo-Ora has one of the highest rates of twin births in the world. Editor's note: This story was originally published in November 2016 and has been updated. Jun 27, 2019 · 6 African foods believed to increase chances of having twins. anyone got any info on this? My google-fu only yeilded a few mentions in mommy forums. And since we’re on the topic of nutrition, let’s talk about exactly what’s in a yam. Others have pointed to the popularity of Amala – a local dish made from yams and cassava flour. Yams Are Not the Same as Sweet Potatoes! Jul 22, 2021 · There are many testimonies about eating yams and conceiving twins in igbo Ora Oyo state. When should I eat… Read More »Which Yams Are Best For Fertility? Mar 28, 2019 · To explain this twin phenomenon which continues to baffle scientists, many inhabitants of the community attribute this unique incident to their diet. The second feeding, Jan 27, 2014 · 15 Ways To Increase Your Chance Of Conceiving Twins. Lcoots - March 27. While cultural practices and anecdotes suggest specific quantities of yams for increasing the chances of twins, scientific evidence supporting these claims is limited. Did you know that a small town in Oyo State called Igbo-Ora has the Apr 10, 2019 · "There are so many twins because of the okra leaf that we eat," said 15-year-old Kehinde Oyedepo, one of the twins, repeating a view commonly held in the town. Jul 15, 2023 · Selecting the best sweet potato for your twins is a thoughtful process that requires consideration of their age, nutritional needs, and taste preferences. And yes, sweet potatoes will do just fine 🙂 . Sep 13, 2002 · Nigeria has the world's highest rate of twins. The leaves are used to make a stew that is popular in Igbo Ora. My cycle before starting it was anov, so I decided I would give my body a boost. Chemicals in the wild yam can over-stimulate the ovaries which can result in more than one egg being dropped during ovulation. 4mg of folic acid in her diet. Yes, you can eat wild yam root to support fertility. Yams have roots in Africa, but also grow in Jul 4, 2012 · Search titles only. The phytoestrogens and progesterone-like properties in yams can help regulate the hormone balance. Add yams to your meal plans. ” 2010 revealed that Benin had the highest national twinning rate of 27 sets of twins per 1,000 births while Nigeria had a rate of 19 sets of 2. Oct 23, 2017 · Trying to conceive twins isn't easy if the genes don't run in the families. The main foods to eat to try to increase your chances of having twins are dairy, sweet potatoes, cassava, and yams. it would be like adding 1 sweet potato to your diet each day. Fertility experts claim that high yam consumption may be the reason why Igbo-Ora, a small farming community in Nigeria, has about five times the average incidence of twins. However, scientific evidence is limited and inconclusive. GL. Sep 30, 2017 · The American College of Obstetrics and Gynecology released a study that showed women with a body mass index (BMI) of 30 or higher had an increased chance of having twins. [15] One possible explanation for this variation is the prevalence of yams in these women's diets, although there's no solid medical evidence backing this up. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ). Yams tend to be more cylindrical and have scaly, bark-like skin. May 21, 2006 · An obstetrician well known for his care of and research into multiple-birth pregnancies has found that dietary changes can affect a woman's chances of having twins, and that her overall chance is determined by a combination of diet and heredity. The chances of a twin having a twin increase with maternal age. Health experts say yams do stimulate one’s ovaries, thus, increasing chances of multiple births. 3 twins) per 1,000 births. Add cubed sweet potatoes, stir to coat with bacon grease, add a little water to the pan, then cover and cook until cooked through. Fruits and vegetables. This type of marriage is also called a quaternary marriage. 11-13 - B3 Lyrics. Jun 24, 2021 · He was a wealthy farmer and had two barns full of yams. I am hoping to have more twins so I am going to eat yams again. The centre of this twin zone is Igbo Feb 22, 2023 · Yams are another ‘twinning food’ that gets a lot of attention. This may be attributed to the growth hormones found in milk that may play a role in reproduction. One Australian study found that women who took folic acid before they got pregnant were more likely to conceive twins. Taking fertility medications or undergoing a procedure like IVF can increase your chances of conceiving twins, but you may be curious if there is anything you can do to naturally increase May 18, 2013 · We eat it boiled; fried, roasted, pounded, and dried yam is grounded to make amala. It is suspected that the phytoestrogens in yams cause multiple eggs to be released at a ovulation, creating a culture where families with multiple sets of twins are not unusual. Oct 11, 2022 · 3. Therefore, it is crucial to approach yam consumption with a balanced diet perspective and seek advice from healthcare professionals. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. This may be why the likelihood of having twins is more likely in African cultures which frequently consume this substance as part of their ethnic diet Aug 18, 2023 · Couple had 4 kids but can’t claim science behind yams. Once cooked mix in your jalapeno and spices. Here are 10 ways that increase chances of conceiving twins naturally. They belong to the Dioscoreaceae family of flowering plants, and grow in temperate and tropical climates, including in Africa, Asia, and the Caribbean. If identical twins marry identical twins, their children would legally be cousins but genetically siblings. Conclusion. After eating all that yam, their efforts seemingly paid off when they were blessed with four children. Folate – Studies have shown women who have folate (folinic acid is preferable to the man made folic acid) have a 40% increase in twin pregnancies, although this appears to be more particularly aimed at women who’ve had IVF. •That Is What They Eat In IGBO ORA In OYO State. Risks. I even heard of women using wild yam root to try and produce twins! This stems from the ovarian health and Yams can be added to soups, stews, salads, and even desserts. For their part, Igbo-Ora's residents appear nonplussed about their twin phenomenon TIL: Quaternary twins are "twins" born to different parents. They get boring after a while! so I would think that they would indeed help if you already ovulated and wanted twins Another difference between your average sweet potato and a true yam is in the nutrition; sweet potatoes contain more sugars and contain more vitamin A than yams do. says there is some chemical that some study in africa proved to increase fertility rate. 5 days ago · Eating wild yams can also increase your chances of developing twins. Researchers have found that women in Nigeria have a higher chance of having twins than women in other parts of the world. The Yoruba people have the highest rate of twinning in the world, at 45–50 twin sets (90–100 twins) per 1,000 live births, possibly because of high consumption of a specific type of yam containing a natural phytoestrogen which may Nov 9, 2023 · 21 month Anastasia and Guinevere try sweet potato pieDon't forget to join our patreon for special offershttps://patreon. They taste quite different from the sweet flavor a sweet potato naturally provides. In Vegetables. There have been a few studies on the link between folic acid and conceiving twins. No sex positions can help you get pregnant with twins! Trying to conceive after you’ve just gotten off the pill can increase your odds. s Ive read that if you eat wild yams,or increase your . Oct 6, 2017 · Eating yam increases the chances of having twins. Mr Tharman and his wife have three sons and a daughter together. A tribe in Africa whose diet consists mostly of yams was recently found to have exceptionally high rates of twins and multiple births. The stew is thickened and garnished with a wide range of accompaniments, from stock fish and beef to Nov 25, 2019 · We've rounded up all the tips and tricks to try and get pregnant with twins. Here’s a guide on what to eat to have twins and some frequently asked questions answered. The overall frequency of left-handedness in Nov 6, 2022 · Yes, your dog can eat yams —just remember to cook them first. Dec 28, 2018 · The color of a yam's flesh also varies. So I just went back and listened to it again and found Feb 10, 2022 · Hi Mandy, I have 7 month old twin boys (see earlier post) and I just love it. 
 
 
 Throughout their life, the twins have engaged with the media. He does go on to suggest that a dietary change, especially in countries that allow the use of growth hormone in their cattle, could help to alter the phenomena. Yams have a long history of use in traditional herbal medicine to help regulate organ Statistics. Aug 7, 2022 · August 7, 2022. A main source of their diet is yams, and yams are said to effect certain female hormones, that may relate to a 1% higher rate of twins, but yams would need to be ingested in significant amounts to have even a minimal effect (think three times a day). Sweet potatoes tend to have a more tapered shape and may be firm or soft with thinner skin. We would love twins, as would many people! I want 3 children, but I had a difficult first pregnancy. Luteinizing hormone is what causes women to release an egg during ovulation. Fruits and vegetables like banana, watermelon, kiwi, mangoes, cruciferous vegetables, and leafy greens are rich in nutrients that promote twin conception. Fat: 0. Yam Nutrition Facts. What foods can increase the chances of conceiving twins? Certain foods are believed to promote the release of multiple eggs during ovulation, increasing the likelihood of conceiving twins. Within Nigeria, the south-west leads the way and within the south-west, the town of Igbo-Ora comes out top of the twins league, population experts say. The sweet potato Oct 12, 2022 · A yam is a tuber. ” I thought it was an old wives’ tale, and that they were being superstitious. In a field perpetually seeking to tease out the effects of genetics, environment and life experience, they provide a Aug 12, 2016 · Though some consider twins as their special gifts from God; a vast majority of the people of Igboora community are convinced their high rate of twin births is caused by nutrition. According to a number of articles, an African tribe whose diet was rich in yams had a twin birth rate four times higher than the global average. Sweet potato cultivar Ruddy (left) is sweet and moist and resists insects, unlike the Nov 12, 2007 · The rate of identical twins was pretty steady throughout the world at about 0. Yams are thought to contain chemicals that stimulate hyperovulation, increasing your chances of conceiving twins. Sodium: 9 mg. By: Search Advanced search… Nov 19, 2019 · Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. While raw yams might not be good for your dog, cooked yams are an excellent whole food for your furry friend. Mar 24, 2014 · Eat a lot of yams? Expect twins ;) Jun 24, 2021 · Yam Pottage (Asaro) This Nigerian spin on pottage is boiled yams cooked in a spicy tomato stew. Nutrition facts for 100 grams (3. They first went on Oprah in 1996 when they were just six, where they revealed they tell each other all their secrets and can sense This is probably a really dumb question, but I know this will be my last baby/pregnancy but I've always wanted 4 kidsis there any old wives tales on how to… Oct 19, 2023 · In the 1960s, researchers observed that the Yoruba, an ethnic group in Nigeria, had among the highest twin birth rates in the world—fourfold that of Europeans. The study stems from the Yoruba tribe, which is known to have the highest twin birth rate in the world, and their primary food source is yam. But West Africa bucked that trend, particularly with a much higher incidence of fraternal, or non-identical twins than in Europe or Japan. A 100g serving of yam (about ¾ cup) contains these macronutrients: Yes. Oct 29, 2022 · 10. Eat More Yams. •That Is Why More Twins Are Born In IGBO-ORA. A yam is the extremely starchy tuber at the base of winding, bright-green herbaceous vines. So, increased levels of LH could mean higher fertility and increased chances of twins. I have since found out that it is a diet high in phytoestrogens that cause you to ovulate more than one egg. Yams are also a great substitute for potatoes and can be used in many of the same ways. Things Fall Apart - Ch. Preparation. If you are a woman of a certain age, better think twice before you down those plates of yam, or you may get pregnant with twins. Generally, sweet potatoes taste sweeter than yams. Dec 5, 2023 · How Many Yams To Eat For Twins idris alooma December 5, 2023 A 2008 analysis of births in southwest Nigeria — which has the highest twinning rate in the world — notes that eating yams may increase the chance of having twins among that area’s Yoruba population. Naturally conceived twins occur in about one out of every 89 births. This is because the Yoruba tribe in Nigeria has the highest twinning rate on earth, with 45 out of 1,000 pregnancies being twins. Oct 28, 2020 · The Type Of Yam That Makes You Have Twins - City People Magazine. Eat yams. Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family. Dairy & Yams. 7 twin sets (18. While sweet potatoes generally don’t grow Likely, consuming foods such as spinach, avocado, and asparagus which are rich in folic acid increases the chance of conceiving twins. “And the food that I eat like amala and I have 1 daughter, and before we finally went the medical rout to help with infertility issues we tried all of of these herbal remedys. Learn more today! Mar 26, 2018 · Looking for ways to get pregnant with twins? Here is a low down on 11 factors that affect your chances of having twins - your genes, age, ethnicity, family history, and more! Yams, a type of sweet potato, have also been linked with multiple births. Revealed! The Type Of Yam That Makes You Have Twins. So can yam really be attributed to the high rate of twin births in the south-west? Many scientists believe so, and women trying to conceive in western parts of the world are desperately looking for yams in order to boost their chances of having twins. However, when consumed excessively, yams can contribute to weight gain. Just Jan 27, 2014 · 15 Ways To Increase Your Chance Of Conceiving Twins. Okonkwo was well received by his mother's kinsmen in Mbanta. Not only can yams help regulate hormones, but there is also some evidence to suggest that eating yams may increase the odds of conceiving twins. While there is no definitive proof that yams cause twin births, the link between yams and twins is an intriguing phenomenon that has been observed in some parts of the world. The region is highly endowed with yams, locally known as agida, which contain a natural hormone known as phytoestrogen, which may stimulate the ovaries to produce an egg from each side. Mar 20, 2024 · According to a Yale study, eating more yams could cause hyperovulation. . An analysis of 19 different studies on in twins showed that 15 percent of identical twins and 12 percent of non-identical twins were left-handers. True African yams are lower in Vitamins A and C than sweet potatoes, but they are an excellent source of Vitamin B6, which reduces the risk of heart disease by breaking down a compound that can damage blood vessels. “It’s the food we eat that makes us have multiple twin births,” one of the mothers said to Odunayo of Battabox TV. I have been told and read that an increase in yams (or sweet potatos, whatever your preference) to my diet before pre-pregnancy will increase our chances of having twins. Serving size. HELLO, interesting all of the natural stuff we can use to increase the chances of twins i have to say and be honest that i was for almost 2 months trying to see and find out what the heck YAMS WERE sine my first language is spanish and there is few words i still dont know any how i ask every one and they just told me oh YAMS yesh sweet potatoes and i was like hmmm that cant be right only sweet Nov 6, 2023 · They are also high in carbohydrates and provide the body with energy. So, it seems that a woman's chance of having twins is linked to the blood level of insulin-like growth factor. Around Yorubaland, fertility By Patty Malowney. To get twins, it is most effective when pounded also, unlike other yams its comes out smooth (seedfree) in less than 3mins of pounding and it 'draws' so yes depending on the yam that of Ondo state is highly prolific in terms of fertility + the twins are usually identical( same placenta) however, its not genetic as its a form of environment Take a Folic Acid Supplement. Besides, eating lots of veggies and fruits before and during pregnancy keeps your baby healthy. In a study, renowned Sierra Leonean gynaecologist Patrick Nylander found that in Igbo-Ora, three sets of twins were born in every 19 births. 5 ounces) of yams include: Calories: 118. I have been reading natural ways to conceive twins and many websites go back and forth on it without any Jun 27, 2022 · Results from that study propagated that West Africans are ten times more likely to have fraternal twins than Chinese or Japanese mothers, with Caucasian women somewhere between the two. Folic acid is not only beneficial in conceiving twins but is also known to reduce many neural and spinal anomalies in the babies. May 22, 2023 · III. Should be fed in moderation as it is high in carbohydrates; can lead to digestive issues if fed in excess. Some researchers tied this to the yams and okra leaves traditionally found in the Yoruba diet, which they guessed might increase levels of chemicals involved in ovulation. The Shettles method explains how to help get pregnant with twin babies. One theory is that yams prompt Now is the perfect time to start your Baby Registry! START A REGISTRY Guides Jul 10, 2023 · A woman's diet may also result in a higher chance of having twins. An expecting woman must have 0. p. There is also some belief that yams Nov 12, 2007 · Yams contain a natural hormone phytoestrogen which may stimulate the ovaries to produce an egg from each side. This means that you would have to eat A LOT of yams in order to match the intake of West African women. Now, before I became pregnant with the twins, I would talk to the mothers of twins as to why there were so many. Nov 4, 2022 · Key Take Away: How to Increase Chances of Twins Naturally. Nov 10, 2023 · Really, yams aren’t remotely similar to sweet potatoes. Under normal circumstances, your odds of conceiving twins are slim. It can be anything from a neutral white or yellow, to a more vibrant purple or pink depending on the maturity of the yam. Yams are much drier and have a starchier texture. The couple kept visiting Teochew restaurants for orh nee to the point where they had to ask them to make it less sweet. Make 4 little wells in the potatoes then crack your eggs into them. Population experts say that the small town of about 100,000 people in the south-west has the world’s highest twinning Apr 19, 2016 · If you are trying to conceive twins and choose to up your intake of yam, you should be aware that yam is a staple food throughout Western Africa. In Africa, wild yam is wildly used to increase fertility by eating it instead of taking supplements, so you can do it either way. Many pin the Yoruba twin rate on their diet, which is rich in yams. I did notice that my ovulation was a bit more frequent when I ate yams ALL THE TIME. Wild yam balances hormones to help regulate the body’s menstrual cycles. Women who consume a lot of vitamins are more likely to welcome two bundles of joy. Sprinkle eggs with more salt and pepper, sprinkle with cheese Oct 29, 2020 · There are so many twins because of the okra leaf that we eat,” said 15-year-old Kehinde Oyedepo, one of the twins, repeating a view commonly held in the town. Ok, so as u/NefariousnessPretty1 pointed out, the song "I ate my twin in the womb" is on the spotify album for PAFL, and Ferry just confirmed in the comments of the YouTube community post that that isn't a mistake and the song is, in fact, canon. Dec 18, 2021 · And studies have shown that white yams may play a role in the fertility of twins in southwestern region. Many women in the community have narrated how they ate yam and had twins. Has anyone else ever heard of this?? So my girlfriend is convinced that she had twins because she ate yams. According to the the National Organization of Mothers of Twins Clubs, eating yams can increase your chances of having twins. Just It seemed every village I visited had multiple sets of twins. May 3, 2024 · Is there actually a connection between eating yams and having twins? Did you know that, in a town called Igbo-Ora in Oyo State, they have the world’s highest number of twin births? Patrick Nylander, a British gynaecologist, conducted a study between 1972 and 1982 and recorded between 45 and 50 sets of twins per every 1000 live births. By boiling or cooking these starchy root vegetables, you rid them of certain tannins and compounds that could prove toxic to your dog. Table of Contents. 5% of all births, according to a 1995 study by Belgian researcher Fernand Leroy, who had worked extensively on twins. Oct 7, 2017 · I wanted twins SO BAD! I literally researched ways to have twins, found a random study that showed a tribe in Africa had a higher rate of twins because they ate yams, and started to eat yams. In fact, according to this study, you may have a 40% or greater chance of conceiving twins if you take folic acid Aug 14, 2018 · If an egg is fertilized after ovulation, the thickened endometrial lining creates a healthy environment for the growth of a fetus. Some research indicates that women who have no dairy in their diets and consider themselves vegan may increase their chances of having twins. I had lots of EWCM and ended up popping out 2 eggs, I did lose my dd's twin at 6 weeks, but the vitex did give me a twin pg for a short time. Twins are a bonanza for research psychologists. ” Eating yams may not give you twins, but the tuber is certainly a great way to experience the versatility of Nigerian cuisine. The old man who received him was his mother's younger brother, who was now the eldest Ok so about "I ate my twin in the womb". Summary: Sweet potatoes contain oxalates that can increase the risk of kidney stones. We eat it boiled; fried, roasted, pounded, and dried yam is grounded to make amala. There is another theory that wild yam helps boost fertility and increases a woman chances of getting pregnant with twins because it contains a reproductive hormone called phytoestrogen. Most people think that Wild Yam is for menopausal women only, but it has many beneficial actions for women in their childbearing years. Yam. It is also culturally accepted that beans, bitter leaf, and yams have a link to fertility as well! In Yoruba culture twins (ibejí) are so common that they are automatically named either Taiwo or Kehinde, symbolizing the first and second born. 2. It is only 80 kilometers from Lagos, a sleepy town in Oyo State with a simple way of life, made up of The cassava itself is subtle. Maternal age. Research has shown that women between 35 and 40 years of age are 3 times more Jun 5, 2017 · Amazingly, it was found that after just 2 weeks of eating yams, the women had increased levels of lutenizing hormone. Some believe that because yams are high in phytoestrogens, they may influence Nov 21, 2018 · Sweet potato takes: 3 odes, and 1 hit piece, on the iconic tuber by African writers. It went over quite well, ate pretty much all of the sweet potato I had made for them. Sweet Potatoes are Good for Your Heart. xb vr dc lk su bd ol iq dt cf